3 Rounds of:

10 Double KB press
10 Push ups
10 Reverse lunges
Farmer's walk

5 Rounds:

1 min KB swings
50 Skips
1 Min KB clean L
50 Skips
1 Min KB clean R
50 Skips
1 Min KB press L
50 Skips
1 Min KB press R
50 Skips
1 Min KB snatch L
50 Skips
1 Min KB snatch R
50 Skips
1 Min KB clean and press L
50 Skips
1 Min KB clean and press R
50 Skips