New year, let us rock it!

Rowing:

2 mins hard/1 min easy
x 6

Conditioning:

3 Rounds:

30 Second plank
30 Skips
10 DB front raise to side raise
25 KB swings

Strength:

6 Sets of:

1 Strict press
1 Push press
x 2 before you put the weight down and adjust weight for next set