1.5km run

20 KB bent over rows
50 skips
30 Medicine ball burpee with throw over shoulder
50 skips
40 KB swings
50 skips
50 Bulgarian split squats

5 minutes stair running

50 Bulgarian split squats
50 skips
40 KB swings
50 skips
30 Medicine ball burpee with throw over the shoulder
50 skips
20 Bent over rows
50 skips