Rowing:

10 Strokes easy/10 strokes hard
20 Strokes easy/20 strokes hard
30 Strokes easy/30 strokes hard
40 Strokes easy/40 strokes hard
50 Strokes easy/50 strokes hard
40 Strokes easy/40 strokes hard
30 Strokes easy/30 strokes hard
20 Strokes easy/20 strokes hard
10 Strokes easy/10 strokes hard

Then:

3 Rounds of:

30 Second plank
12 Single arm bent over rows
6 KB snatches

1 TRX pull
20 Skips
2 TRX pull
40 Skips
3 TRX pull
60 Skips
......
10 TRX pulls
200 Skips