30 Seconds work/15 seconds rest - 3 Rounds:

Band hip walks
Band pull aparts
Band swings
Band spider steps
Band lunge L/R
Band split rows
Band pull ups
Band curls
Band push press

5 Rounds:

20 KB alternating rows
10 Double KB cleans
5 Push ups to cleans

In 1 minute complete:

8 Swings
8 Goblet squats
8 Box jumps

Rest 1 minute and do 3 more rounds