2km row

 2 Rounds of 40 Second work/20 Second rest:

Glide reverse lunge -L/R
TRX pistol - L/R
Standing calf raise - L/R
Bulgarian split squat - L/R
Lateral lunge - L/R
Bulgarian hip hinge - L/R
Feet elevated single leg hip hinge - L/R
Deficit reverse lunge - L/R
Back elevated single leg hip hinge - L/R
Sprinters start - L/R

*Skip between every exercise in round 1
*KB swing between every exercise in round 2