High intensity fat burning workout today:

40 seconds of work. 10 seconds of transition:

Pike push ups
Sandbag bent over rows
Skip
x2

Sandbag rotational alternating lunge
TRX push ups
Skip
x2

Step ups left
Step ups right
Skip
x2

Single arm KB row left
Single arm KB row right
Skip
x2

RDL
Plank
Skip
x2

Wall sit
Slamballs
Skip
x2