10 Surrenders - each leg
15 Glide cross body mountain climbers - each leg
x 2

10 Sandbag bear hug squats
15 Stick ups
10 Glide knee tucks
x 3

10 Suitcase deadlifts - each leg
20 Second side plank - each side
x 3

10 Sandbag racked step ups - each side
10 Glide mountain climber/knee tuck combo
x 3