Do 4 supersets of each of the following and move on to the next superset.
Rest as needed.

A1 - Kettlebell squat and press x 20
A2 - KB swing x 20

B1 - Single KB clean and squat x 10 each side
B2 - KB swings x 20

C1 - KB high pulls x 20
C2 - KB swings x 20