10 Push ups
10 Bulgarian split squats - each leg
x3

10 TRX push ups
10 Walking lunges - each leg
x3

10 Decline push ups
10 Sandbag lateral lunges with high pulls
x3

10 Sandbag cleans
10 Step ups - each leg
x3

10 TRX bicep curls
10 TRX tricep extensions
x3