3 Rounds of 40 seconds work/20 seconds rest of:

DB snatch - left
DB snatch - right
Step up - left
Step up - right
DB squat and high pull

3 Rounds of 40 seconds work/20 seconds rest of:

Bulgarian split squats - left
Bulgarian split squats - 
Medicine ball diagonal wood chop - left
Medicine ball diagonal wood chop - right
Plank