25 KB swings
10 Push ups
25 KB swings
15 TRX rows
x2

25 KB swings
10 Squats
25 KB swings
10 Sandbag clean and press
x2

25 KB swings
10 Sandbag shouldering
25 KB swings
10 Reverse lunges
x2

25 KB swings
10 Single leg RDL - left
25 KB swings
10 Single leg RDL - right
x2

25 KB swings
10 Push ups
25 KB swings
25 Mountain climbers
x2