3 Rounds of:

20 KB deadlifts
20 TRX push ups
20 Stability ball roll outs

3 Rounds of:

5 Sandbag zecher position surrenders
10 Bent over rows
15 TRX mountain climbers - each side

3 Rounds of:

15 1 Arm KB swings
10 Single leg RDL
30 Second planks