25 KB swings every minute on the minute for 6 minutes

10 Ab wheel rollouts x 3

25 Weighted bridges x 3

15 RDL x 3

15 KB deadlifts x 3

15 KB sumo deadlifts x 3

10 Single KB stationary lunges x 3 - each side

15 Bodyweight  bulgarian split squats x 3 - each side