1.2km run

Then:

10 Single arm swings - left
10 Push ups
10 Single arm swings - right
10 Push ups
x2

10 TRX Lunges - left
20 KB swings
10 TRX lunges - right
20 KB swings
x2

20 TRX hamstring curls
20 KB swings
x3

10 Goblet squats
x2