4 Rounds of:

12 Deadlifts
12 Front lunges - each leg
12 Push ups

Then:

10 Burpees
50 skips
9 Burpees
50 skips
8 Burpees
50 skips
7 Burpees
50 skips
6 Burpees
50 skips
5 Burpees
50 skips
4 Burpees
50 skips
3 Burpees
50 skips
2 Burpees
50 skips
1 Burpee
50 skips