20 seconds of work/10 seconds of rest - 8 rounds of:

all out effort cycling

Then:

7 Rounds of:

10 Deadlifts
10 Squat jumps

5 Rounds of:

12 bent over rows
10 Loaded front lunges

Then:
"Rapid End"

3 Rounds of:

5 Sandbag burpee clean + 5 press
10 TRX rows
15 KB swings