A fun kettlebell, sandbag and trx workout today

4 Rounds of:

25 2 Handed KB swings
12 TRX push ups
12 single leg stability ball hamstring curls
15 Sandbag cleans

4 Rounds of:

15 Single arm KB swings
5 Goblet squats

No rest between these two exercises, complete the 4 rounds as fast as possible

4 Rounds of:

30 Alternating KB swings
15 Mountain climbers each side
15 Sandbag bent over rows
15 TRX squat jumps