40 seconds work/20 seconds rest of:

Single arm swings - left
Single arm swings - right
Alternating swings
KB swings
x 2

40 seconds work/20 seconds rest of:

Reverse lunge - left
Reverse lunge - right
Goblet squats
x 2 

40 seconds work/20 seconds rest:

Push ups
Single arm bent over rows - left
Single arm bent over rows - right
x 2