Set your timer for 30 seconds work and 10 seconds rest for 45 rounds (this is just over 30 minutes of work so don't get a fright)

Skip between every exercise

  1. Push ups
  2. Skip
  3. TRX pulls
  4. Skip
  5. Pike push ups
  6. Skip
  7. Shoulder pulls on TRX
  8. Skip
  9. Sandbag cleans
  10. Skip
  11. Sandbag press
  12. Skip
  13. Sandbag clean and press
  14. Skip
  15. Sandbag high pulls
  16. Skip
  17. Reverse lunge left
  18. Skip
  19. Reverse lunge right
  20. Skip
  21. Step up left
  22. Skip
  23. Step up right
  24. Skip
  25. TRX pistol left
  26. Skip
  27. TRX pistol right
  28. Skip
  29. Sandbag clean and squat
  30. Skip
  31. Burpees
  32. Skip
  33. Mountain climbers
  34. Skip
  35. Plank
  36. Skip
  37. Russian twists
  38. Skip
  39. Burpee with 2 push ups
  40. Skip
  41. Mountain climber push ups
  42. Skip
  43. Sandbag shouldering
  44. Skip
  45. Plank