Today is the best "cardio" and conditioning move in the world

12 TRX push ups
25 KB swings
12 KB deadlift
25 KB swings
x2

10 TRX rows
25 KB swings
40 Second plank
25 KB swings
x2

20 Step dips
25 KB swings
30 Second pilates hold
25 KB swings
x2

10 Single leg RDL (L/R)
25 KB swings
10 Reverse lunges (L/R)
25 KB swings
x2