TRX circuit: - 15 reps each

TRX push ups
TRX rows
TRX sprinter's start
TRX tricep ext
TRX bicep curl
TRX reverse lunge
TRX Hamstring curls
TRX Mountain climbers

Then:

VO2 Max KB snatch - 20 seconds work/10 seconds rest
Complete this for a total of 20 minutes

Do the TRX circuit again.