This is a Dan John inspired workout.

35 Swings
12 BB press
15 Swings
12 Single arm bent over rows - left
35 Swings
12 Plate front raises
15 Swings
12 Single arm bent over rows - right
35 Swings
12 Step ups - left
15 Swings
20 Knees to chest
35 Swings
12 Step ups - right
15 Swings
40 Second plank
35 Swings
10 Goblet squats
15 Swings
12 Downward dog to cobra

x2