20 seconds of work and 10 seconds of rest x 5 rounds for each of the following TRX exercises:

Jumping squats
Hamstring runners
Push ups


4 Rounds of:

10 Bulgarian split squats - each leg
10 Sandbag good mornings

Bear crawl with sandbag pull x 2
Inchworms with sandbag pull x 2

5 Single arm KB deep squat with shoulder press - each side