Traditional "Back off" day today.

So if your body is feeling the workouts of Monday and Tuesday, then take the day off or do some low impact walking or cycling for 30 - 45 minutes. If you feel up for it then do the following:

Warm-up:

Joint mobility
 
2 Rounds of:
 
10 BW squats
10 Push ups
10 Reverse lunges - each leg
10 Hindu push ups
10 TRX rows
10 TRX pikes

Exercise practice:

Set your timer for 10 minutes and practice turkish get ups, alternating hands every time.