Good old crosstraining/interval training/circuit training for the workout today.

Here is your list of exercises:

  • TRX shoulder press
  • TRX bicep curl
  • TRX squat jumps
  • TRX rows
  • Plank
  • Double KB RDL
  • Step ups - alternate legs
  • Double KB bent over rows
  • TRX tricep extensions
  • Mountain climbers
Between every exercise, do either KB swings, skipping or step running
40 Seconds of work/20 seconds of rest!