3 Rounds of:

10 Prisoner lunges - each leg
20 TRX push ups

10 Minutes as many sets as you can:

10 Power cleans

12 Minutes as many rounds as you can:

10 Sandbag high pulls
10 80/20 TRX Squats (80% of weight on 1 leg and 20% weight on the other) - do both sides
10 TRX rows