You only need a dumbbell for today's workout, no excuses!

50 Seconds of work/10 seconds of rest.
If it is a one sided exercise, swap to the other side halfway in.

1 Arm, single leg RDL
Uneven push up - 1 hand on floor, 1 hand on DB
Goblet squat
Bent over row
1/2 TGU - only up till elbow
1 Arm, single leg RDL - DB in other hand
Wide push ups - 1 hand on floor, 1 hand on DB
Wide stance goblet squat
Uneven bent over rows
1/2 TGU - up until hand

Go rock this workout!