21/18/15/12/19/6/3 reps of:

Kettlebell deadlifts
TRX shoulder pulls
Sandbag cleans
TRX hamstring curls
Kettlebell high pulls

Then:

"Rapid End"
2 Rounds of:

20 Kettlebell swings
5 Sandbag burpee/walkout/clean/push press/reverse lunge