2 Rounds of:

10 Bodyweight squats
10 Push ups
15 Mountain climbers - each leg

Then:

3 Rounds of:
15 Incline DB press
15 RDL

3 Rounds of:
15 Bent over rows
15 Weighted squats

Then:

30 seconds work/30 seconds rest - 3 continuous rounds of:

plank
t-stands
spider steps