40 seconds of work/20 seconds of rest of:

Bulgarian split squats - left
Bulgarian split squats - right
Plank
TRX push ups
KB RDL
x4

30 seconds of work/30 seconds of rest of:

Single arm bent over row - left
Single arm bent over row - right
KB swings
TRX reverse lunge - left
TRX reverse lunge - right
x4