2 Rounds of:

10 Glide cross body mountain climbers
10 Glide pikes
10 Kneeling sandbag overhead press - left/right
10 Sandbag pull throughs
20 Stability ball roll outs

Then:

10 Single arm DB press
10 Heavy sumo squats
x3

10 KB high pulls - left/right
10 Heavy sumo squats
x3

30 seconds work/30 seconds rest of:

KB swings
x10