5 Rounds of:

8 Sandbag snatches
8 Sandbag front squats
8 Sandbag good mornings
8 Sandbag bent over rows
8 Sandbag rotational lunges - left/right

Then;

8/8/8/6/6/6/4/4/4

Deadlifts - add weight as needed

Then:

"Rapid End"

5 Reps each side of DB snatches non stop until you reach 50 reps