See your workouts as adventures, that will get you to do them and you will see more results.

1km row

then:

5 Rounds of:

12 TRX rows
15 KB swings

500m row

Then:

5 Rounds of:

10 Step ups - left
10 Step ups - right
15 KB swings

500m row

Then:

5 Rounds of:

10 Modified renegade rows (L/R)
10 Single arm KB swings (L/R)