15 KB swings x 10 rounds - 10 seconds rest between sets

3 Rounds each of:

1A 10 Stability ball push ups
1B 30 Seconds stability ball plank

2A Sandbag shoulder press
2B Sandbag front lunges

3A 15 Stability ball roll ins
3B 10 Sandbag reverse lunges

4A 10 Stability ball stir the pot - each side
4B Sandbag stationary lunges