Rapid results team in action

 Yet again after a hard workout, a deserving "rest" for Vittoria Jooste!

Peter Ellis during the 2010 "Change a life tour" in Malawi 

 The pain with the gain. This was a seriously tough workout and Nikki made work of it.

 Even big bodybuilders need to understand the importance of yoga. Good job Johan Bam.

Proud Rapid Results member Peter Ellis during the 2010 "Change a life tour" in Malawi