Showing Tag: "weight" (Show all posts)

Back down at your own risk – ways to increase your fitness in less time

Posted by Lizelle Pool on Monday, December 14, 2009, In : Training 

The old story goes like this. “Too busy, no time.” No, this is not for last minute Christmas shopping or going out with friends for  a session of bonding and some drinking. This phrase will always refer to training and working out. Isn’t it just amazing that we will always put our health last? We will go and eat too much, drink too much and party way too much but we will never train too much.

In all fairness, we do have little time in this busy lives of us. We have to rearrange our sch...


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Ideas to avoid picking up weight during the festive season

Posted by Lizelle Pool on Tuesday, December 8, 2009, In : Nutrition 

We have all been there countless times. We work hard during the year on all our fitness goals and eating habits. We may falter a little bit during the winter months but all in all we are kind of happy with our results. Then comes November and we basically throw the baby out with the bathtub around the middle of the month. Christmas parties start, people that are leaving their jobs for new ones have farewells, lots of cookies and sweets in the shops that just jump into our shopping baskets wit...


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