Showing Tag: "up" (Show all posts)

Be in transformation mode to reach your goals

Posted by Lizelle Pool on Wednesday, February 10, 2010, In : Goal setting 

New Year has come and gone and we are about halfway through February already. A big hurdle is looming. Valentine’s day, the day of love, the day where we go out with our loved ones and celebrate another day, week, month or year of togetherness and love. It is also the day that the training and diet regime flies out the window and we indulge in chocolates from morning to noon. Don’t get me wrong, nothing wrong with some chocolate love, a nice bottle of wine with a fine meal and some desser...


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What is the big hype about warming up?

Posted by Lizelle Pool on Tuesday, November 17, 2009, In : November 2009 

What do most of us do when we walk into any training facility? We run straight for our favorite machine and start pounding out the reps. Fantastic. The workout started with a bang and is probably going to end in a bang. One that is not going to end well for you though. Injuries in the general training public occur mostly when the fitness enthusiast do not warm up properly. The body needs to be prepared for a strenuous workout and if we fail to do so, we will never reap the benefits and reward...


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