Showing Tag: "trans" (Show all posts)

Be in transformation mode to reach your goals

Posted by Lizelle Pool on Wednesday, February 10, 2010, In : Goal setting 

New Year has come and gone and we are about halfway through February already. A big hurdle is looming. Valentine’s day, the day of love, the day where we go out with our loved ones and celebrate another day, week, month or year of togetherness and love. It is also the day that the training and diet regime flies out the window and we indulge in chocolates from morning to noon. Don’t get me wrong, nothing wrong with some chocolate love, a nice bottle of wine with a fine meal and some desser...


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F.A.T – Frequently Attacked Terror

Posted by Lizelle Pool on Thursday, January 7, 2010, In : Nutrition 

We just love to hate fat don’t we? It is the baddy that is the root to all our problems. We want nothing to do with it, yet it is the biggest percentage of our diets. It just tastes so amazingly good. We are drawn to fat like a moth to a flame. We can’t help it, it just happens, as soon as we see, that plate with a burger and fries are standing in front of us and we are halfway through the meal already!

Let us backtrack just for a moment and clear a couple of things up. All fat are not p...


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