Showing Tag: "swings" (Show all posts)

Abalicious is not build with a crunch

Posted by Lizelle Pool on Monday, December 21, 2009, In : Training 

You know the saying that is you keep on doing the same things you will keep on seeing the same results? This is very true on both sides of the scale of course. If you train really hard and eat really well, you will probably see amazing results and then it will be very hard for you to change your habits and I don’t blame you! The more realistic thing that we see all the time though is people doing the same workouts every day, eat the same meals every lunchtime and look exactly the same as la...


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What is the deal with kettlebells?

Posted by Lizelle Pool on Monday, November 23, 2009, In : Training 

The human body is a very strange, exciting and willing machine. It is also a very effective machine that adapts to just about anything and everything we throw its way. It is happy to do what you tell it to, it will tell you how it feels for the next couple of days, but adapt and become stronger and a lot more effective and efficient. This is why our work is cut out to keep challenging our bodies to become the nice looking machines that let others glance with envy when they walk past. Toss awa...


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