New Year has come and gone and we are about halfway through February already. A big hurdle is looming. Valentine’s day, the day of love, the day where we go out with our loved ones and celebrate another day, week, month or year of togetherness and love. It is also the day that the training and diet regime flies out the window and we indulge in chocolates from morning to noon. Don’t get me wrong, nothing wrong with some chocolate love, a nice bottle of wine with a fine meal and some desser...


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