Showing Tag: "session" (Show all posts)

Back down at your own risk – ways to increase your fitness in less time

Posted by Lizelle Pool on Monday, December 14, 2009, In : Training 

The old story goes like this. “Too busy, no time.” No, this is not for last minute Christmas shopping or going out with friends for  a session of bonding and some drinking. This phrase will always refer to training and working out. Isn’t it just amazing that we will always put our health last? We will go and eat too much, drink too much and party way too much but we will never train too much.

In all fairness, we do have little time in this busy lives of us. We have to rearrange our sch...


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What is the big hype about warming up?

Posted by Lizelle Pool on Tuesday, November 17, 2009, In : November 2009 

What do most of us do when we walk into any training facility? We run straight for our favorite machine and start pounding out the reps. Fantastic. The workout started with a bang and is probably going to end in a bang. One that is not going to end well for you though. Injuries in the general training public occur mostly when the fitness enthusiast do not warm up properly. The body needs to be prepared for a strenuous workout and if we fail to do so, we will never reap the benefits and reward...


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