Do you ever feel like you want to throw in the towel out of frustration because you are training so hard, but not seeing any results? Many feel that way and we sometimes forget that the equation is just that, an equation. It is not just about training five times per week. It is not just about really pounding the treadmill in an awesome interval training or doing an intense superset type weight training workout! It is all about finishing the equation: 1 + 1 = awesome body. The first part is th...


Continue reading ...