Showing Tag: "movements" (Show all posts)

Back down at your own risk – ways to increase your fitness in less time

Posted by Lizelle Pool on Monday, December 14, 2009, In : Training 

The old story goes like this. “Too busy, no time.” No, this is not for last minute Christmas shopping or going out with friends for  a session of bonding and some drinking. This phrase will always refer to training and working out. Isn’t it just amazing that we will always put our health last? We will go and eat too much, drink too much and party way too much but we will never train too much.

In all fairness, we do have little time in this busy lives of us. We have to rearrange our sch...


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What is the deal with kettlebells?

Posted by Lizelle Pool on Monday, November 23, 2009, In : Training 

The human body is a very strange, exciting and willing machine. It is also a very effective machine that adapts to just about anything and everything we throw its way. It is happy to do what you tell it to, it will tell you how it feels for the next couple of days, but adapt and become stronger and a lot more effective and efficient. This is why our work is cut out to keep challenging our bodies to become the nice looking machines that let others glance with envy when they walk past. Toss awa...


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