Showing Tag: "meal" (Show all posts)

Rome wasn’t broken down in a day either

Posted by Lizelle Pool on Thursday, December 17, 2009, In : Nutrition 

You know the saying “Rome wasn’t built in a day” and we refer a lot of things to that saying. Especially eating right, exercising hard and all round healthy habits. It takes a while to create these healthy habits and it is all hard work. It also takes a while for us to see the results, weeks, if not months, to see those kilo’s dropping or the leg muscles to show. We can look at it from the other side as well. What am I talking about? If we take months to get our bodies used to eating ...


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Ideas to avoid picking up weight during the festive season

Posted by Lizelle Pool on Tuesday, December 8, 2009, In : Nutrition 

We have all been there countless times. We work hard during the year on all our fitness goals and eating habits. We may falter a little bit during the winter months but all in all we are kind of happy with our results. Then comes November and we basically throw the baby out with the bathtub around the middle of the month. Christmas parties start, people that are leaving their jobs for new ones have farewells, lots of cookies and sweets in the shops that just jump into our shopping baskets wit...


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