The human body is a very strange, exciting and willing machine. It is also a very effective machine that adapts to just about anything and everything we throw its way. It is happy to do what you tell it to, it will tell you how it feels for the next couple of days, but adapt and become stronger and a lot more effective and efficient. This is why our work is cut out to keep challenging our bodies to become the nice looking machines that let others glance with envy when they walk past. Toss awa...


Continue reading ...