The choice of training has been narrowed down a lot by research and science. Do your workouts fast and with intensity and then you don't have to spend hours in the gym. This is a nice concept, especially with all our time constraints in our lives. Now that we are slowly but surely embracing faster, higher intensity workouts we also need to embrace the right way to approach speed training, specifically running...


Speed training for us normal gym goers are usually also called interval tra...


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