Showing Tag: "high" (Show all posts)

Wonderful wheatgrass?

Posted by Lizelle Pool on Wednesday, November 25, 2009, In : Nutrition 

It has been around since the early 1960’s. When it first came onto the scene, it was discussed with great passion. Good or bad, healthy or unhealthy or is it yet again another fad? When all the dust settled, it was agreed that wheat grass is one of the super foods known to humans and a lot of people have adapted to consume this wonder food on a daily basis.

 

First of all, it has an extremely high nutrient content. The high levels of chlorophyll (the basis of all plant life) in the ...


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The rise and fall of fitness trends

Posted by Lizelle Pool on Monday, November 2, 2009, In : November 2009 

We started with the Jane Fonda phenomenon. All dressed up in leotard and shin warmers. It was high impact bouncy aerobics and everybody bought the video tapes. Did everybody lose the weight? Then we moved on a bit, we started running an hour a day, 7 days a week. It was the in thing. You cleared your schedule, went to work earlier, just so that you can get to gym and get your hour of cardio in. Cardio was the way to lose weight. Did everybody lose weight? Fast forward to today. This day and a...


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