We just love to hate fat don’t we? It is the baddy that is the root to all our problems. We want nothing to do with it, yet it is the biggest percentage of our diets. It just tastes so amazingly good. We are drawn to fat like a moth to a flame. We can’t help it, it just happens, as soon as we see, that plate with a burger and fries are standing in front of us and we are halfway through the meal already!

Let us backtrack just for a moment and clear a couple of things up. All fat are not p...


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