Showing Tag: "fats" (Show all posts)

F.A.T – Frequently Attacked Terror

Posted by Lizelle Pool on Thursday, January 7, 2010, In : Nutrition 

We just love to hate fat don’t we? It is the baddy that is the root to all our problems. We want nothing to do with it, yet it is the biggest percentage of our diets. It just tastes so amazingly good. We are drawn to fat like a moth to a flame. We can’t help it, it just happens, as soon as we see, that plate with a burger and fries are standing in front of us and we are halfway through the meal already!

Let us backtrack just for a moment and clear a couple of things up. All fat are not p...


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Abdominal muscles, where are you?

Posted by Lizelle Pool on Wednesday, November 4, 2009, In : November 2009 

Well, the good news is that your abdominal muscles are where everybody else’s is. So you haven’t lost it, misplaced it or sold it for a bargain! Tell me how to find it then! This is actually very simple, but not so easy.

 

If you cannot see your abdominals it is because they are covered in a layer of fat. No amount of sit ups is going to help you see them either. Sit ups may increase the strength of your midsection and of course the strength of your hip flexors as well. (You use the upp...


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